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Lancaster clinical massage

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

Lancaster clinical massage

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Deep Tissue Massage is a deeper more intense massage. This technique uses slow, deep guided strokes and firm pressure deed to relieve severe tension and reach below the superficial muscles. Massage Miami Beach heights Florida Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

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